Grain FREE, dairy FREE and

processed sugar FREE eating

without going crazy!

We listened to what you wanted. We created what you needed.
Simple, easy, healthy, doctor-approved menus for families.

• DOCTOR APPROVED and monitored.

• 15 YEARS OF CLINICAL RESEARCH has been done incorporating weight loss, anti-inflammatory and disease-fighting strategies.

• GET EDUCATED with teaching tools to keep you up on the latest in natural medicine and nutritional healing techniques. This is how you stick with it!

• ALL INCLUSIVE, no need to surf the Internet. Everything you need to live and educate yourself about grain/gluten free, dairy free and processed sugar free diet, all in one place.

• ELIMINATES CONFUSION about living a grain, dairy, and processed sugar free lifestyle.

• SIMPLE WAYS of planning and executing your weekly meals... Something you can stick with!

• TASTY AND HEALTHY variety of simple recipes the entire family will enjoy.

• ELIMINATE DIET BOREDOM with plenty of choices and variety of new recipes on a weekly basis.

• HAVE FUN AGAIN. Choose from 100s of healthy recipes without restriction and create super quick shopping lists. This amazing tool eliminates wasting countless hours on calculating serving sizes and researching healthy alternatives and substitutions for your new lifestyle choices.

SIGN UP RIGHT NOW FOR ONE WEEK FREE MEMBERSHIP!

Continue with monthly or yearly membership of your choice!

If you do not like Optimal Living Menu Planner after one week of your free trial, just contact us and tell us that you wish to cancel.

Option 1

ONLY $10 per MONTH

After One week
FREE Trial

SIGN UP!

Option 2

ONLY $97 per YEAR

After One week
FREE trial

SIGN UP!

WHY OLMP? -- WHY NOW?

After 15+ years of researching clinical nutrition and working with countless patients, I watched the frustration and confusion of health seekers trying to get healthy, trying to live a grain/gluten, dairy, and processed sugar free lifestyle, trying to stick to eating without the junk and trying to find recipes that actually taste good. Choosing “good” food has gotten so complicated and time consuming that most people just give up or worse, they are tricked into thinking they are eating “good” food. Most wish there was a

“Good Food Fairy”

to tell them when, what and how to eat, better yet, make it super healthy and crazy delicious, easy to prepare and in no-time at all. Well, we believe we’ve come pretty close to it and we invite you to check out our newly released online menu planning engine that will help you make the right choices, save you time, and keep you and your family eating healthy every day --

Optimal Living Menu Planner!

Food and wellness experts are talking about food sensitivities, allergies, leaky gut syndrome, hormonal imbalance and the big Kahunas of modern health issues - Insulin Resistance, Diabetes and Cancer, as the top leading health issues in our country today. Did you know that the food choices that you make every day not only have a huge impact on your susceptibility to these life-threatening diseases but on your daily well-being, energy, stamina, and vitality! If you are a busy individual with the best intentions to get healthy, eat better and make the most delicious food choices possible for yourself and your family, we have a fabulous solution for you!

It’s time to quit “trying” and start doing! Sign up today for your new
Optimal Living Menu Planner
and start transforming your life one meal at a time.

What do you get?

• Unlimited Access to our doctor developed recipes

• ONE Week RISK-FREE trial

• New Seasonal Menu every quarter with additional new recipes every week

• WEIGHT LOSS strategies

• Special categories that include BREAKFAST, LUNCH, DINNER, SNACKS, HEALTHY DESSERTS and SALAD DRESSINGS and my signature disease fighting cruciferous veggie menu for those of you who want to take your vitality and energy to the next level

• EASY TECHNOLOGY to plan, shop for and prepare healthy nutritious and delicious meals for you and your family

• SHOPPING LIST FEATURE that's easy to print and email

• GRAIN-FREE, GLUTEN-FREE, DAIRY-FREE and PROCESSED SUGAR-FREE recipes

• WEEKLY TIPS on health and nutrition

SIGN UP RIGHT NOW FOR ONE WEEK FREE MEMBERSHIP!

We have created no-brainer options for you to dive right into without obligation and with my personal “complete satisfaction guaranteed” pledge.

The Optimal Living Menu Planner is everything that you ever needed to do a complete overhaul on your diet and lifestyle.

Option 1

ONLY $10 per MONTH

After One week
FREE Trial

SIGN UP!

Option 2

ONLY $97 per YEAR

After One week
FREE trial

SIGN UP!

Don't just take our word for it! Here's what people are saying.

Dr. Sarah changed my life. I went from 220 pounds to 175 pounds, got off flour, dairy and sugar. I am 50 and feel better than ever. If you want the real deal, this is it. ~ Michael Y - Marin, CA
I had migraines, my hair thinned, I looked burned out, my bones were thinning, and I didn't sleep well. By teaching me how to eat Dr. Sarah helped me. I'm healthy and full of energy, and look so much younger than my age that everyone wants to know my secret. ~ M.M. - San Francisco, CA
I was feeling out of sync and lethargic. In her very down to earth fashion, Dr. Sarah told me how easily I can turn myself around and live a truly happy, healthy life. Dieting is never uttered in this calming environment, it's about enjoying "real food" we've always had at our disposal. It's amazing how good I feel on her program. No turning back. Thank you Dr. Sarah. ~ P.H. - San Francisco, CA
I lost 30 pounds that I did not know I had to loose, I have great energy and I feel really good about how I eat and how I exercise. The overall process is like getting a fresh start. ~ M. D. - San Francisco, CA
I am so grateful to Dr. Sarah for all the wonderful changes not only in my life but in the lives of my daughters. She is a healing angel. Losing 35 lbs. and detoxing has added healthy years to my life. ~ Jane O. - San Francisco, CA
As an RN and alternative health care advocate for many years, I have learned so much about real health. Dr. Sarah is very knowledgeable about diet and nutrition. She also is very loving , supportive and has changed my life. I know I will be using these health principles for the rest of my life. ~ Marian C. - Daly City, CA
I have learned so much about health, nutrition, detox and healing from Dr. Sarah. In addition to her healing skills, I have felt so nurtured and empowered by who she is. Dr. Sarah listens deeply and has such compassion and empathy. Thank you Dr. ~ Sarah. Fumi J. - San Francisco, CA
Dr. Sarah's individualized support and care is extraordinary and she is truly a lifesaver. ~ Nancy Z. San Francisco, CA
Dr. Sarah's care is that breath of fresh air that supports, encourages and helps to restore one's balance. A wonderful blend of knowledge, skill, intuition and compassion, her treatments and nutritional guidance healed me through the challenges of elevated blood sugar and inflammation . . . to a well-balanced diet. I am grateful that my health care is this co-creative engagement. ~ Cheryl Y. - San Francisco, CA
Dr. Sarah first talked to me about cleaning up my diet and eating paleo ten years ago, long before it was the health buzz word of today. While I have been under her care, Dr. Sarah's protocols have helped me with everything from chronic low-grade injuries to an exceptionally healthy pregnancy. As a busy trainer and mom, I need my body to be at 100%, and Dr. Sarah's care keeps me at optimal performance. Thank you Dr. ~ Sarah! K.F. - San Francisco, CA

Patient Reviews

We Love Our Patients and They Love Us!

Dr. Sarah Rocks!

We have been seeing Dr. Sarah at the Kalo Clinic for about 3+ years and she has sorted out many health issues for both my husband and I. My husband is a Type 1 diabetic who was on 8 different types of medications when we first met Dr. Sarah. After about 9 months she had him off everyone except for insulin which his body cannot produce. His regular MD's had him on a pill for just about every organ he had. Now, with her helping his system he eats right and takes supplements all plant based.

Terry L San Francisco

SIGN UP RIGHT NOW FOR ONE WEEK FREE MEMBERSHIP!

Continue with monthly or yearly membership of your choice!

If you do not like Optimal Living Menu Planner after one week of your free trial, just contact us and tell us that you wish to cancel.

Option 1

ONLY $10 per MONTH

After One week
FREE Trial

SIGN UP!

Option 2

ONLY $97 per YEAR

After One week
FREE trial

SIGN UP!

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